Services
Fitness. Recovery. Well-Being.
The MindBody Reboot
The "Reboot" is a method to shed inches, eliminate pain, and 2x your energy in the first 90 days.
So, if you're ready to lose 10-20 lbs for good, get as strong as ever, and eliminate nagging aches & pains so that you can get fit, improve your overall health, and feel confident in your skin again without having to spend hours at the gym, this is for you!
Each package is unique to your goals and needs.
Contact Anna to inquire about pricing.
Physical Therapy
Dr. Anna Skaggs, PT, DPT has a decade of experience in outpatient orthopedics and offers high-quality & individualized care. She is certified in Functional Dry Needling (Levels 1 & 2) and focuses on athletic & orthopedic rehab. Each visit includes a thorough assessment of your condition, manual treatment, and therapeutic exercise to complement the treatment and aid in your full recovery. She educates you on your condition so that you understand the why behind the how in your recovery so that you are empowered to prevent any future injury.
Well-Being
Helping you experience holistic well-being, and ultimately thrive in life, is at the core of Mountains & Motion's mission. If you choose to walk your fitness journey with Anna, she will naturally weave elements of mindfulness, gratitude, and mental & emotional health into your fitness experience. She considers you as a whole person (not just pounds or inches to lose) and works with you as her teammate when developing your path forward toward your goals.
This is unlike any fitness program you've ever experienced before.
