The Power of Silence
Sometimes just sitting in silence for as little as ten minutes can make a major shift in the energy of your day.
top of page
Home: Welcome
Home: Blog2
Hi! I'm Dr. Anna Skaggs, a coach, physical therapist and your M&M blog author. I live at the base of a 14-thousand foot peak and I love scampering about the mountains.
I'm interested in helping people push beyond their current boundaries in their body, mind, and soul in order to truly expand and create what they want.
My hope is that my writing offers a new perspective or tid-bit to contemplate to make your little piece of the world better.
If you think a friend might enjoy reading a post, do them a favor and share it with them.
Enjoy!
Contact
Thanks for your interest in Mountains & Motion!
For more information or to submit a question for a future blog topic, feel free to get in touch and I will get back to you soon.
bottom of page