#MotionIsLotion

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Feb 23, 20202 min read

My Favorite Full-Body Move

This move hits arms, legs, and core all at once, and it'll get your heart rate up quickly too! What more can you ask for in a movement?

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Dr. Anna, PT

Oct 20, 20194 min read

Solutions for Sciatica Pain

Sciatica is pain in the buttock or leg from nerve impingement. You CAN do something to help it! Get relief from these simple stretches.

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Dr. Anna, PT

Oct 13, 20193 min read

The Go-To Move for Upper Back Tightness

Don't let nagging tightness or pain between your shoulder blades stop you. Just a few minutes a day with this upper back exercise can help!

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Dr. Anna, PT

Sep 15, 20192 min read

Mountains & Motion: The Premise

Mountains and Motion. It could be Parks and Play. Or Beaches and Body Movement. Or Walks and Wiggle. You get the idea. The point is: go...

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Home: Blog2

Hi! I'm Dr. Anna Skaggs, a coach, physical therapist and your M&M blog author. I live at the base of a 14-thousand foot peak and I love scampering about the mountains.

I'm interested in helping people push beyond their current boundaries in their body, mind, and soul in order to truly expand and create what they want.

My hope is that my writing offers a new perspective or tid-bit to contemplate to make your little piece of the world better.

If you think a friend might enjoy reading a post, do them a favor and share it with them.

Enjoy!

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Thanks for your interest in Mountains & Motion!
For more information or to submit a question for a future blog topic, feel free to get in touch and I will get back to you soon.

Hi! I'm Dr. Anna Skaggs, a coach, physical therapist and your M&M blog author. I live at the base of a 14-thousand foot peak and I love scampering about the mountains.

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Enjoy!

Contact