Lower Extremity

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Dry Needling for Physical Therapy Explained

Oct 6, 20237 min read

Dry Needling for Physical Therapy Explained

Dry needling for physical therapy. Have you heard of it? Many people have at this point, but what exactly is it anyway? It's a technique...

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Dr. Anna, PT

Feb 23, 20202 min read

My Favorite Full-Body Move

This move hits arms, legs, and core all at once, and it'll get your heart rate up quickly too! What more can you ask for in a movement?

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Dr. Anna, PT

Dec 4, 20191 min read

How to Maximize Your Quad Stretch

People often know to stretch their quads, a group of muscles in the front of the thigh. But learn how to make that stretch even better!

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Anterior Knee Pain, Part II: 7 Exercises To Help Kick Knee Pain

Dr. Anna, PT

Nov 22, 20194 min read

Anterior Knee Pain, Part II: 7 Exercises To Help Kick Knee Pain

Pain in the front of your knee is no fun, but you can change it! Here are 7 exercises to help kick anterior knee pain.

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Anterior Knee Pain, Part I: What Causes Knee Cap Pain?

Dr. Anna, PT

Nov 17, 20193 min read

Anterior Knee Pain, Part I: What Causes Knee Cap Pain?

Pain under the knee cap, or anterior knee pain, can impact work or recreation. Learn what causes this pesky pain.

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Dr. Anna, PT

Oct 20, 20194 min read

Solutions for Sciatica Pain

Sciatica is pain in the buttock or leg from nerve impingement. You CAN do something to help it! Get relief from these simple stretches.

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Home: Blog2

Hi! I'm Dr. Anna Skaggs, a coach, physical therapist and your M&M blog author. I live at the base of a 14-thousand foot peak and I love scampering about the mountains.

I'm interested in helping people push beyond their current boundaries in their body, mind, and soul in order to truly expand and create what they want.

My hope is that my writing offers a new perspective or tid-bit to contemplate to make your little piece of the world better.

If you think a friend might enjoy reading a post, do them a favor and share it with them.

Enjoy!

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Thanks for your interest in Mountains & Motion!
For more information or to submit a question for a future blog topic, feel free to get in touch and I will get back to you soon.

Hi! I'm Dr. Anna Skaggs, a coach, physical therapist and your M&M blog author. I live at the base of a 14-thousand foot peak and I love scampering about the mountains.

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Enjoy!

Contact